Summer 52DC day 1

Weighed in at s hefty 218.2lb; and 26% body fat! Hope the scales are overestimating. No exercise today.

Winter 2010 52 Day 2

So far so good. Getting my training in will be a challenge. I’ve got a pull-up bar which can also be used for doing pushups. My weak wrists need this kind of help – using the bar made the right muscles work for the pushups but my arms are weak so doing pullups was hard.

Went to the office today. Been snowed in this week – well I’m exaggerating but didn’t want to get stuck again on the roads.

Classic 52DC – Day 1

Frustratingly I left home without taking some coffee with him. When I got to Birchwood I bought some food and a cheap jar of coffee (the latter was not used as it’s free at the office). I ended up having my lunch for my tea as I was to busy networking. I noticed another problem (my 3g card isn’t working) with my new work laptop – the battery isn’t charging. I couldn’t gym in the morning as I caouldn’t find my membership card but in the evening they issued me with a new one free gratis (nice lady) so I had time to spin and do abs.

At home apart from my lunch I had lots of dried cranberries and then late four bread rolls with peanut butter.