Aajohn’s Weblog

I took a trip to Leeds on January 26th.

I took a trip to Dinnington on January 28th.

I took a trip to Kingston upon Hull on January 30th.

I took a trip to Mitcham on February 7th.

I’m taking a trip to Durham on February 10th.

I’m going to follow Paul McKenna’s I Will Make You Thin 4 Golden Rules:-
eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am hungry, I gonna eat.
eat what I want to eat (and, only what I [...]

1. Listened to Genesis 1 & 2; Psalm 1
2. Call from a Brother.
3. Weighed 218.8lb
4. Br: All-bran with skimmed milk; peppermint tea; grape juice; fried egg
5. Lu: breaded scampi, crispy duck spring rolls, mini smoked salmon & soft cheese bagel, mini toad in the hole.
6. Walked!
7. Dn: Duck, carrots & parsnips.
8. Port & red wine.
9. [...]

Let them get on with it: They’ve got to learn to plan their own lives. And that means learning the consequences of making the wrong decisions too.
Teach them to think for themselves.
Use praise wisely: Right amount, right ways for the right things. Be specific too.
Know the value of boundaries.
Bribery doesn’t have to be bad: Ideally [...]

I’m taking a trip to Chesterfield on December 17th.
work

I took a trip to Manchester on November 26th.