Day 15

POINTS^® Tracker entries

Wednesday, January 20, 2010

Breakfast

1  medium bowl Porridge Oats
2.5

1  medium glass orange juice
1.5

1  heaped teaspoon jam
0.5

Subtotal
4.5

Lunch

1  meal Tuna & Mayo Jacket Potato
9

2  medium glass Diet Coke
0

Subtotal
9

Dinner

1  portion stir fried vegetables
1

2/3 large portion dried egg noodles
2

5  individual De Luxe Swiss Tradition
6

1/3 pack Healthy Living Fresh British Chicken, diced skinless breast fillets
2

Subtotal
11

Any Time

6  teaspoon coffee
0

1  from multipack Roast Gammon Flavour, cooked in Sunseed Oil
2

2  medium slice bread
2.5

Subtotal
4.5

Food POINTS values total used
29

Food POINTS values remaining
0

Activity

No entries for activity.

Activity POINTS values earned
0

Check off these important items daily:

Liquids

Milk & Dairy

Fruit & Vegetables

Healthy Oil

Lean Protein

Whole Grains

Notes