I’m going to follow Paul McKenna’s I Will Make You Thin 4 Golden Rules:-

eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am hungry, I gonna eat.

eat what I want to eat (and, only what I want to eat). If I want steak, I eat steak. If I want crisps, I’ll eat crisps. If I want an apple, I eat and apple. I’ll eat what I want, when I want.

eat consciously, thinking about each and every bite, tasting every molecule. Chew very, very slowly and imagine the food moving from my mouth into my stomach, satisfying my cravings and energizing my body. While eating, drink a large glass of water (or, two large glasses of water).

eat until I am full and then stop eating.