1. Listened to Genesis 1 & 2; Psalm 1

2. Call from a Brother.

3. Weighed 218.8lb

4. Br: All-bran with skimmed milk; peppermint tea; grape juice; fried egg

5. Lu: breaded scampi, crispy duck spring rolls, mini smoked salmon & soft cheese bagel, mini toad in the hole.

6. Walked!

7. Dn: Duck, carrots & parsnips.

8. Port & red wine.

9. Press-ups.