Posted by: aajohn on: January 2, 2009
1. Listened to Genesis 1 & 2; Psalm 1
2. Call from a Brother.
3. Weighed 218.8lb
4. Br: All-bran with skimmed milk; peppermint tea; grape juice; fried egg
5. Lu: breaded scampi, crispy duck spring rolls, mini smoked salmon & soft cheese bagel, mini toad in the hole.
6. Walked!
7. Dn: Duck, carrots & parsnips.
8. Port & red wine.
9. Press-ups.
Recent Comments