Archive for January 2009
Brain re-programming
Posted by: aajohn on: January 5, 2009
I’m going to follow Paul McKenna’s I Will Make You Thin 4 Golden Rules:-
eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am hungry, I gonna eat.
eat what I want to eat (and, only what I [...]
It starts
Posted by: aajohn on: January 2, 2009
1. Listened to Genesis 1 & 2; Psalm 1
2. Call from a Brother.
3. Weighed 218.8lb
4. Br: All-bran with skimmed milk; peppermint tea; grape juice; fried egg
5. Lu: breaded scampi, crispy duck spring rolls, mini smoked salmon & soft cheese bagel, mini toad in the hole.
6. Walked!
7. Dn: Duck, carrots & parsnips.
8. Port & red wine.
9. [...]
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