Archive for September 2008
Not going to make my weight target
Posted by: aajohn on: September 4, 2008
Weighed in at 213lb. Made me get on the bike and cycle to work. More business planning stuff to sort out then gym on the way home. Played around with the saddle height which made a difference in the right direction.
Bicep curls seated 3×10×25kg
Triceps pushdown rope 3×10×25
Pulldowns 3×10×55
Machine flyes 3×10×55
Smith machine incline press 3×10×40
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