Not going to make my weight target

Weighed in at 213lb. Made me get on the bike and cycle to work. More business planning stuff to sort out then gym on the way home. Played around with the saddle height which made a difference in the right direction.

Bicep curls seated 3x10x25kg
Triceps pushdown rope 3x10x25
Pulldowns 3x10x55
Machine flyes 3x10x55
Smith machine incline press 3x10x40