Velocity Diet
Posted by: aajohn on: July 13, 2008
I Need to Lose Less than 35 Total Pounds
Men
Plug body weight into this equation:
(10.2 x bodyweight + 879) x .50 = 1530
Now do it again with this equation:
(10.2 x bodyweight + 879) x .60 = 1836
Larger number is your calorie goal for lifting days; smaller number is for non-lifting days.
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