Archive for July 2008
Hello world!
Posted by: aajohn on: July 22, 2008
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
Traveline Yorkshire Journey Planner : Journey details
Posted by: aajohn on: July 13, 2008
Journey details
From Ringinglow Road, Cemetery, 21535, Ecclesall To Sheffield Station (Sheffield)
Departs at 14/07/2008, 05:19Arrives at14/07/2008, 05:44Duration of journey 25 mins
Mode(s) Bus
Walk (5m)
Leave 05:19 Ringinglow Road, Cemetery, 21535, Ecclesall Arrive05:24 Ecclesall Road South, Gisbourne Road, Ecclesall
Bus (11m)
Leave 05:24 [...]
Back and biceps
Posted by: aajohn on: July 13, 2008
Yesterday I had to go to the office in Leeds so had to use the car. The trade-off was a couple of visits to the gym. One in the morning for spinning and then again in the afternoon for a workout followed by more spinning.
Food-wise I took some All-Bran to eat on the way from [...]
Velocity Diet
Posted by: aajohn on: July 13, 2008
I Need to Lose Less than 35 Total Pounds Men Plug body weight into this equation: (10.2 x bodyweight + 879) x .50 = 1530 Now do it again with this equation: (10.2 x bodyweight [...]
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