This is the fat burning meal plan I would follow to burn fat.

(This is almost identical to the meal plan I eat now to gain muscle and strength, except my lunch is higher in carbohydrates and calories and so is my after dinner snack…so to burn fat I’d just cut a few things out.)…

PS – To all those who have been asking about it, I promise to cover "Post-workout Nutrition" soon!

Here are the guidelines.
- 6 meals per day. If you can’t do that, combine a couple of meals to get down to 4 meals per day. Even most busy people can do 4 meals/snacks per day.
- Remove all sugar from diet.
- Have at least 1g of protein per pound of bodyweight (to a maximum of 250g per day)
- Have 3 servings of fruit per day (sticking to high-fiber fruits such as apples or grapefruit and high-antioxidant fruits such as berries)
- Drink at least 4 cups of Green Tea