Archive for May 26th, 2008
Belly Off: The Trainer
Posted by: aajohn on: May 26, 2008
Are you ready for my famous "gain muscle or lose fat" chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants.
I often get [...]
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