Aajohn’s Weblog

This is the fat burning meal plan I would follow to burn fat.
(This is almost identical to the meal plan I eat now to gain muscle and strength, except my lunch is higher in carbohydrates and calories and so is my after dinner snack…so to burn fat I’d just cut a few things out.)…
PS [...]

Are you ready for my famous "gain muscle or lose fat" chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants.
I often get [...]

Yes I signed up for a mini challenge ahead of the Summer 08 52 day challenge. Clean eating is going well if not consuming less calories than my body needs then at least they are ‘clean’ calories.
Went to York this morning. Booked the bike in for a service, gear-tightening and new fat rubber.
Chickened out of [...]