Aajohn’s Weblog

Decide to change my workout to a total body routine which should boost fat loss.
Treadmill: Started at 5kph, 1% elevation then increased by 1kph every 30 seconds for a total time of 4 minutes.
2 circuits, 15 reps of:
Pull-ups (machine with 45kg assistance); clean and press: 25kg; Dumbbell bench press: 2 x 20kg;
Stationary bike: [...]

The 300 Movie Workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.
The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for the 300 workout on the ‘Net. So I made [...]