Aajohn’s Weblog

I’ve not weighed myself since Friday as the daily routine is making me unhappy – too much variability in what the scales are saying. However I’ll have to get on the scales tomorrow to inform my progress on the winter challenge.
Workout
10 mins treadmill plus dynamic stretches
One-arm lat pulldown 3 sets x 10 reps x 25kg, [...]

What should my blood pressure be?

“140/90mmHg is the level of blood pressure used to diagnose high blood pressure. If your blood pressure is consistently raised at these levels and above, it will need to be treated. Treatment may involve making changes to your lifestyle and/or taking medication. This level of 140/90 mmHg is the level [...]