Aajohn’s Weblog

We had a lunch on the company to mark the fact that one of our team, Woody, was leaving Friday to work for a consultancy.
My day started with a hard spinning session and then a battle against the wind to get to Leeds. My lunch was described in the menu as healthy and lower in [...]

Weighing yourself every day as I do is very frustrating in that it’s difficult to tell whether your daily loss is just dehydration or genuine. I do try to drink a cup of water hourly to counteract this variability but..
It was leg day. Started with a ten minute warm up on the treadmill followed by [...]

That was the morning workout a hard spinning session last Wednesday lots of perspiration shed giving me cramps during the subsequent fast abs class. Are leg raises harder if you’ve got junky legs? I think yes!

After work I came back for more a thirty minute run on the treadmill.
Don’t want to talk about my food [...]