Archive for January 18th, 2008
Day 9
Posted by: aajohn on: January 18, 2008
Weight = 200.8lb (same as yesterday)
Workout: Legs focus
10min treadmill run followed by dynamic stretches
Squats 60kg x 3 sets x 10 reps; Deadlift 60kg x 3 sets x 10 reps; Leg extension m/c 40kg x 3 sets x 12 reps; Leg curl m/c 40kg x 3 sets x 12 reps; Calf m/c 45kg x 3 sets [...]
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