Archive for January 17th, 2008
Day 8
Posted by: aajohn on: January 17, 2008
Workout: Spinning (HIIT) session.
Food:
50g whey protein; 50g carb recovery drink; steak and kidney pie, sprouts and red cabbage; bananas; herbal teas; chicken wrap; peanut butter sandwiches
Not "clean": scone; Port; cider; a few chocolates
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