Archive for January 15th, 2008
Daily Report: Day 6
Posted by: aajohn on: January 15, 2008
Weight = 204.2lb (what a weekend!)
Food: 2 chicken salad sandwiches, whey protein, viper recovery drink, breaded chicken strips x 3, lamb, herbal tea
Workout: Chest & triceps
10ins treadmill @ 10.8kph, dynamic stretches
Bench press 50kg x 3 sets x 3-4 reps; Dumb-bell bench press 48kg x 3 sets x 6 reps; Incline bench press 40kg x 3 [...]
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